better beginnings

Thursday, July 5, 2012

RESOURCES: Nutrition


The single most important thing that you can do for your baby is to eat a healthy, well-balanced diet. A well-balanced diet is one that includes foods from all food groups in appropriate amounts, so as to ensure proper nutrition.  Read more...

Cochrane Summaries: Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems Read more...

A Healthy Pregnancy: A collection of articles about many nutrition related topics, including: Treating Nausea and Vomiting, What is a healthy pregnancy weight gain?, Decreasing the Risk of Gestation Diabetes, and many more. Read more....



A note about our "Resources" pages: We offer these resources as one step of your informed decision-making process.  Each mother and each circumstance are unique.  There is no one "right" way.  One article or study does not an informed decision make.  Read more.  Research more.  Talk openly with your carefully chosen care provider and those who will support you.  Then, make the decision that is right for you.

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