I want to introduce you to what is arguably one of the most important, but most underrated muscle groups in your entire body. Meet your pelvic floor! You use it every time you use the bathroom, have an orgasm, and most significantly when you have a baby. Read more...
Have you heard how important it is to squat and even birthing in the squatting position? If you are like most of us, squatting is not part of your daily life. This site will help you build strength and flexibility to squat. Read more...
A note about our "Resources" pages: We offer these resources as one step of your informed
decision-making process. Each mother and each circumstance are
unique. There is no one "right" way. One article or study
does not an informed decision make. Read more. Research more.
Talk openly with your carefully chosen care provider and those who will support
you. Then, make the decision that is right for you.
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